They help create a continuous flow of blood throughout the circulatory system.Ī doctor may prescribe them for conditions such as varicose veins and lymphedema. Wear compression socksĬompression socks apply pressure to the calves and lower legs, forcing blood in that part of the leg to flow upward. However, too much iron can lead to tissue iron overload and other conditions. However, maintaining a healthy balance is also necessary, as too much iron may negatively affect cardiovascular health.Ī 2016 study found a link between insufficient iron in the body and iron-restricted erythropoiesis with anemia. The body needs it to make hemoglobin, which is one of the major components of red blood cells and is responsible for carrying oxygen around the body.Įating foods rich in iron, such as red meat or spinach, helps the body get enough of this essential mineral. Iron is an essential mineral for the circulatory system. Healthy blood vessels help improve circulation.Īnother study found that green tea consumption is associated with a reduced risk of cardiovascular health issues. This is true for both black tea and green tea.Ī 2017 study found that black tea improves blood vessel health. The antioxidants in tea promote cardiovascular health and may improve circulation. Learn about the best omega-3 supplements. Supplements containing omega-3 fatty acids are another option for people who do not eat fish. Vegetarians and vegans can opt for kale, which provides a small quantity of omega-3 fatty acids. The omega-3 fatty acids in oily fish promote cardiovascular health and improve circulation, according to this 2016 study. Slowly lower the hips and return to the starting position.Stay in the position for three deep breaths.Breathe deeply, lifting and pressing down each heel in turn to deepen the stretch.Press firmly into the hands and relax the neck, shoulders, and ankles.Push the hips back and up into the air while exhaling.Start on all fours, with the shoulders above the wrists and the hips above the knees.To do the downward-facing dog, a person should follow these steps: This helps improve circulation by putting the hips and heart above the head, allowing gravity to increase blood flow toward the head. Yoga postures can improve flexibility, balance, and heart health.Ī simple yoga position for beginners to try is the downward-facing dog. These movements can help compress and decompress a person’s veins, improving circulation.
It involves bending, stretching, and twisting. Yoga is a low impact form of exercise that is easy to modify for beginners. Learn about 20 cardio exercises to try at home. It also improves the capacity of blood vessels to dilate, which helps them work more efficiently, allowing the muscles to receive oxygen more easily.Įxercise can improve circulation and make daily activities less tiring. This is because this type of exercise improves the body’s ability to take in and use oxygen. Regular cardiovascular exercise, such as jogging, supports the circulatory system’s health and improves circulation.Ī 2018 study notes that regular cardiovascular exercise is associated with improved cardiovascular performance and lower blood pressure. Visceral fat, which sits around the internal organs, can prevent the body from using insulin correctly, leading to arterial damage. Carrying excess body weight may negatively affect circulation.Īlthough everyone needs some fat to remain healthy, too much can lead to a buildup of fat in the arteries. Maintaining a moderate weight helps promote good circulation. trying to avoid sitting still for extended periodsīelow, we provide more detail on the ways to improve circulation.Share on Pinterest Hayden Scott/500px/Getty Imagesįor people looking to improve their circulation, there are some first steps to take.
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